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Health Benefits of Dried figs during pregnancy

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Dry Fig Benefits during Pregnancy for women. Compare to fresh figs, Dry figs not only contain micronutrients such as fiber, iron, calcium and magnesium, but also are rich in omega-3.  Omega-3 fatty acids are a type of fat that is commonly found in cold-water fish or shrimp, and is great for embryos development and preterm birth prevention. So it can be said that one of the properties of dried figs for pregnant women is the prevention of preterm birth. Dry fig is one of the few fruits that contain high omega-3 levels.


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