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Dry fig properties for anemia patients

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Dried figs contain high amounts of iron and vitamin C; a mixture of these two nutrients has made the dried fig a great fruit for treatment of anemia, especially for those patients with iron- deficiency anemia. On the other hand, due to the high sugar content of dried fruit it causes cellular functions and generated energy in the body, it’s the case in which anemia patients always complain about it. Dry figs contain 50 percent sugar and are also a good source of potassium, magnesium, calcium, phosphorus and vitamins C, B, and A.


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